Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/27/2017

WoD:
CrossFit total 2
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.
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6 Comments  comments 

6 Responses

  1. Julie Williams

    Clean 165#
    Bench 165#
    OHS 130#
    Total =460

  2. Shannon

    Clean 235
    Bench 185
    OHS 185
    CFT=605

  3. Cindy B

    Clean 185# (PR)- Bench 145# – OHS 175# = 505

  4. Brick

    Clean 245# – Bench 210# (PR) – OHS 185# (PR) = 640

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