Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/26/2017

WoD:
5 RFT
5 Deadlifts
5 Hang Cleans
5 front squats
5 push jerks

Men, 155#, Women, 115#

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5 Comments  comments 

5 Responses

  1. Shannon

    4:58 with Kenny at 155. He did the majority of the work while I stood around and drank adult beverages….hey, I was thirsty and Its recovery week. 🙂

  2. Justin

    10:49
    Rounds 1-2 – 155lbs
    Rounds 3-5 – 135lbs

  3. Dave

    6:03 @ 95#

  4. Sarah J

    9:06 95#