Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: mini tri for time : start on bike ride 2k, then row 1500m, then run 800m


Partner wod 10 min amrap

10 alternating burpees

10 alternating squats

10 alternating push-ups

Post total reps and partner praises to comments


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6 Comments  comments 

6 Responses

  1. Justin

    13:13 on mini tri

    11 + 11 with the old ball and chain (Kelsey)

  2. Maggie

    17 something on the mini tri and 11+10 with Meg

  3. Shannon

    We have no clue how many reps….just showed up. Our goal was 2 rounds. With Kenny.

    And have no clue on the mini-tri.

  4. Mike

    Mini tri 15:00
    10 rounds plus 24 with Brickey

  5. Carla

    7 rounds with Debbie

  6. Dave

    9 rounds plus 3 with Ashley and Erin