Skill: mini tri for time : start on bike ride 2k, then row 1500m, then run 800m
Partner wod 10 min amrap
10 alternating burpees
10 alternating squats
10 alternating push-ups
Post total reps and partner praises to comments
13:13 on mini tri
11 + 11 with the old ball and chain (Kelsey)
17 something on the mini tri and 11+10 with Meg
We have no clue how many reps….just showed up. Our goal was 2 rounds. With Kenny.
And have no clue on the mini-tri.
Mini tri 15:00
10 rounds plus 24 with Brickey
7 rounds with Debbie
9 rounds plus 3 with Ashley and Erin