Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: deadlift 5×3 controlled touch and go


AGOQ Workout 3

21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Chest-to-bar pull-ups

Post time to comments.

This is the third of the four age group qualifier wods for the 2017 CrossFit Games. Wish Shannon luck today as she wraps up a weekend full of pain and hopefully cashes it in for a ticket to her second CrossFit Games!

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7 Comments  comments 

7 Responses

  1. Julie Williams

    8:30 RX

    You did awesome Shannon !!!

  2. Justin

    8:10 I think. Tough workout. Lol

  3. Shannon


    Thank you to all who came and endured the pain with me!

  4. Carla

    4:31 scaled

  5. Dave

    6:04 masters RX

  6. Sarah J

    6:18 65# kipping pu