Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248




For time:

Run 800 meters with a 25/15-lb. plate

Then, 14 rounds of:

5 strict pull-ups

4 burpee box jumps, 24/20-in. box

3 cleans, 185/125 lb.

Then, run 800 meters with a 25/15-lb. plate

Post time to comments.

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“

Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

Related content:

• CrossFit WOD 170415 With Brooke Wells

• The Pull-up

• The Clean

U.S. Navy Lt. J. Wesley “Wes” Van Dorn


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5 Comments  comments 

5 Responses

  1. Justin


    Kipping Pullups
    135# Cleans

  2. Mike

    27:23 95# power clean

  3. Dave

    35:55 95# cleans, kipping pu

  4. Carla

    33:44 very scaled.

  5. Sarah J

    34:54 95 cleans Kipping pull-ups