Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/20/2017

Skill: strict press 5-5-3-3-1-1-1
WoD: 3 RFT
800m run
Rest 3 min

 
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