Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/19/2017

Skill: Over Head Squat 5×3

WoD:

3 rounds for total reps:

One minute of 135/95-lb. back squats

Rest one minute

One minute of chest-to-bar pull-ups

Rest one minute

One minute of 135/95-lb. power cleans

Rest one minute

Post total reps completed to comments.

 
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5 Comments  comments 

5 Responses

  1. Justin

    195lbs on OHS (60lb PR)

    137 reps on wod. RX.

  2. Dave

    167 95# and C2B

  3. Maggie

    139 95# and ring rows because I have baby hands.

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