Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/18/2017

Skill: Each for time

500m row

1k bike

400m run

WoD:

“Isabel” for time: 30 snatches 135/95#

 

 
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7 Comments  comments 

7 Responses

  1. Megan

    4:34 at 75#-Meg
    2:59 RX-Jim

  2. Justin

    Run – 1:20
    Row – 1:33
    Bike 1:38

    30 Snatches – 4:57 RX

  3. Shannon

    Row 1:38
    Bike 1:28
    Run…”F” that run 🙂
    Wod 2:21

  4. Brick

    Row 1:52
    Bike 1:3?
    Run 1:48

    WOD 4:20 @ 115#

  5. Carla

    2:45 row
    2:12 bike
    3:00 run
    WOD: 2:00 25#

  6. Sarah J

    Row 2:02
    Run 1:56
    Bike 1:56

    Wod 2:18 @ 55#

  7. Dave

    Row 1:58
    Bike 1:37
    Run 2:06
    WOD 2:53 @ 65#