Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

4/17/2017

Skill: front squat 4×4

wod:

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups

95/65 front rack walking lunges, 15 steps

Post rounds completed to comments.

 

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 

4 Responses

  1. Justin

    3 + 10 RX

  2. Shannon

    8+2 95#

  3. Dave

    7 rounds @ 65# and pike pushups off the box