Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


WoD: Grab Yo favorite partner for this one

Team WOD | Two Person

1 person works & 1 person (active rest)

100 KettleBell Swings (Jumping Jacks)

100 Lunges w/ KB (Plank)

100 KB Single Arm Power Cleans (Mountain Climbers)

100 KB Single Arm Push Press (Feet 6″ off Ground)

100 KettleBell SDHP (Just Rest & Get Ready for the next one…)

100 KB Goblet Squats (Hold bottom of Air Squat)

Can’t work on reps if other person isn’t doing the (active rest), 100 Reps as team, split anyway you want,

Weight for KB: Rx =  55/35  Scale= 35/25

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2 Comments  comments 

2 Responses

  1. Dave

    21:42@25# with Ashley

  2. Justin

    Justin T and Kenny 27:17 RX