Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/13/2017

Skill: take 9 min to work to a heavy unbroken complex of:

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

WoD:

2 x 7Min AMRAPs w 3 min rest between rounds

100 Double Unders

25 situps

10 burpees

 
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3 Comments  comments 

3 Responses

  1. Justin

    Round 1 – 284 RX

    Round 2 – 264 RX

  2. Dave

    1)250
    2)247

  3. Sarah J

    1) 300
    2) 263 SU on both