Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


WoD: 3min ME -EACH

Front Squat 185/115

Back Squat 225/155

Row For Calories

Toes to Bar

rest as needed between exercises

post reps completed on each exercise

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2 Comments  comments 

2 Responses

  1. Clint

    30 Front Squat
    21 Back Squat
    49 calories 🙁
    40 T to B
    RX Total 140