Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/4/2017

Skill: ┬áJerk 7×1

WoD:

5 rounds for time of:
Run 400 meters
185/125-lb. deadlifts, 21 reps

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3 Comments  comments 

3 Responses

  1. Julie Williams

    21ish RX

  2. Justin

    14:04 RX
    225 jerk, 25lb PR

  3. Dave

    17:31 @ 125#