Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

4/3/2017

Skill: Back squat 4×3, 3×2

WoD:

21-15-9

Thrusters 95/65

Plate Burpee 45/

 
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4 Comments  comments 

4 Responses

  1. Dave

    9:02 65#/25# plate

  2. Maggie

    8:55 RX

  3. Justin

    7:47 RX

  4. Sarah J

    8:06 55# 15# plate it was fun so I should have used more weight