Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

3/28/2017

Skill: Back Squat 5×3 75%

WoD:

12 min AMRAP

3 power cleans 135/95

6 front squats 135/95

9 bar facing burpees

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2 Comments  comments 

2 Responses

  1. Maggie

    6+14 at 85#

  2. Justin

    7 Rounds, 8 Reps (or 134 reps) RX