Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

3/13/2017

Skill: Back Squat 5×3 

WoD:

For Time:

50 Double Unders

100 squats

100 Double Unders

50 squats

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4 Comments  comments 

4 Responses

  1. Justin

    Re-Did 17.3. Added 5 reps to score. Went from 55-60 (RX).

    WOD – 7:56 RX.

    Legs = fried

  2. Dave

    6:47 singles