Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

3/9/2017

Skill: 1 mile run for time

WoD:

For time:

4 RFT

10 front squats 155/115

10 hspu

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4 Comments  comments 

4 Responses

  1. Brick

    Six fiddy rx

  2. Dave

    9:24 mile
    3:21 115# and pu off box

  3. Shannnon

    3:43 RX

  4. Justin

    1 mile run – 6:18

    Front Squats – 135
    Handstand Push Ups – 35lb plate

    Time – 7:27