Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

3/6/2017

Skill: Work to a 1rm Snatch

WoD:

Complete as many rounds as possible in 7 minutes of:

135/95-lb. power cleans, 10 reps

20 push-ups

Post rounds completed to comments

 
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4 Comments  comments 

4 Responses

  1. Shannnon

    184 RX

  2. Justin

    135 reps RX

  3. Sarah J

    Re did 17.2 75 reps RX
    Main wod 135 reps 65#