Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

2/22/2017

Skill: 12 min work to a 1RM Clean and Jerk

WoD:

For time:

50 Wall Ball Shots 20/14#

50 Kb Swings 55/35

50 Lunges

50 HR Pushups

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6 Comments  comments 

6 Responses

  1. Whitney Biekert

    7:30rx

  2. Shannnon

    5:50 RX

  3. Mike

    6:50 20lb wall ball 35lb kettle