Skill: Snatch Work- 4×3 OHS, then throw 7min of Snatches any recieving position and any starting position
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.
Post time to comments.
First off, that was god awful.
155# (cleaned from the floor)
That includes a 2 min pit stop
For rope repair. Gotta get kenny faster 🙂
20:00 1230 SU, 135# Back Squats.
16:46 1500 singles, 135# squats
18:56 singles 65#