Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

2/21/2017

Skill: Snatch Work- 4×3 OHS, then throw 7min of Snatches any recieving position and any starting position 

WoD:

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

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5 Comments  comments 

5 Responses

  1. Justin

    First off, that was god awful.

    18:46

    Double unders

    155# (cleaned from the floor)

  2. Shannnon

    10:44 RX/145#.
    That includes a 2 min pit stop
    For rope repair. Gotta get kenny faster 🙂

  3. Dan

    20:00 1230 SU, 135# Back Squats.

  4. Dave

    16:46 1500 singles, 135# squats

  5. Sarah J

    18:56 singles 65#