Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

2/20/2017

Skill: Clean EMOM 7 min

1 Power Clean + 2 Front Squats + 1 Jerk

WoD:

3 Rounds For Time:

800m Run

10 PullUps

10 Box Jump overs 30/24"

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5 Comments  comments 

5 Responses

  1. Justin

    15:00.

    RX

  2. Carla

    23:26 ring rows