Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

2/15/2017

RESOLUTION CHIPPER TEST

Level 3

Men

Complete at Many Reps as Possible in 10 Minutes:

Opens

(115 lbs. Barbell)

15 Snatches

20 Deadlifts

25 Box Jump Overs at 30"

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Masters

(95 lbs. Barbell)

15 Snatches

20 Deadlifts

25 Box Jump Overs at 24"

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Master+

(95 lbs. Barbell)

15 Snatches

20 Deadlifts

25 Box Jump Overs at 24"

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Women

Complete at Many Reps as Possible in 10 Minutes:

Opens

(75 lbs. Barbell)

15 Snatches

20 Deadlifts

25 Box Jump Overs at 24"

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Master

(65 lbs. Barbell)

15 Snatches

20 Deadlifts

25 Box Jump Overs at 20"

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Masters+

(65 lbs. Barbell)

15 Snatches

20 Deadlifts

25 Box Jump Overs at 20"

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

 

 
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3 Comments  comments 

3 Responses

  1. Justin

    151 (Level 2). Did 130 last time (Level 2). I’ll take it!

  2. Mike

    200 today, 175 last time Masters Level 2

  3. Dave

    128 today, 141 last time
    Some days you bite the bear and some days the bear bites you