Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

2/6/2017

Skill: Clean Work to a heavy set of the complex,

1 Power Clean + 1 Hang Squat Clean + 1 Thruster ( you may combine the clean and thruster into 1 squat) 

WoD:

For time:

400m run

20 Deadlifts 135/95

30 Burpees

40 Goblet Squats 55/35

400m run

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3 Comments  comments 

3 Responses

  1. Brick

    Finished complex @ 180#
    8:57 rx

  2. Sarah J

    10:57 Rx