Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

1/30/2017

Skill: 5 sets of the complex:

1 Power Snatch + 2 Snatch Balance + 3 OHS

WoD: 

For Time:

Fran

21-15-9 rep rounds of

pullups

thrusters 95/65

post loads and Fran time to comments

 
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6 Comments  comments 

6 Responses

  1. Brick

    4:58 Rx
    1:20 improvement

  2. Shannnon

    “Frantasy Land”

    Fran @RX then,
    15-12-9
    Thrusters 75#
    C2B pull ups then,
    9-6-3
    Thrusters 95#
    Bar MU

    17:30

  3. Paul

    8:56 @ 65#

  4. Sarah J

    6:21 rx