Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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1/25/2017

Wod: 

KAREN MEETS ANNIE

FOR TIME – 17 MINUTE TIME CAP

Complete the 3 movements in the sequence 50-40-30-20-10 as quickly as possible while meeting the standards and specific requirements for each level and division.

Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in these standards.

Level 3

Men

Complete 50-40-30-20-10 of the following movements for time:

Opens

50 Wall Balls – 20 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

40 Wall Balls 

40 Double Unders

40 Wall Sit Ups

Continue 30-20-10
Masters

50 Wall Balls – 20 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

40 Wall Balls 

40 Double Unders

40 Wall Sit Ups

Continue 30-20-10
Master+

50 Wall Balls – 14 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

40 Wall Balls 

40 Double Unders

40 Wall Sit Ups

Continue 30-20-10

Women

Complete 50-40-30-20-10 of the following movements for time:

Opens

50 Wall Balls – 14 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

40 Wall Balls 

40 Double Unders

40 Wall Sit Ups

Continue 30-20-10
Master

50 Wall Balls – 14 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

40 Wall Balls 

40 Double Unders

40 Wall Sit Ups

Continue 30-20-10…
Masters+

50 Wall Balls – 10 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

40 Wall Balls 

40 Double Unders

40 Wall Sit Ups

Continue 30-20-10

 

 
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1 Comment  comments 

One Response

  1. Dave

    11:29 Masters plus