Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/29/2014

Skill: 2k row for time
Wod:
Grace
30 reps clean & jerk 135/95

 
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14 Comments  comments 

14 Responses

  1. SteveD

    ROW – 6:58
    Grace (Rx 135#) – 3:46

  2. Jon B

    8:27 row / 3:44 Grace @95#

  3. Natasha

    8:50 2K row. 6:50 Grace but my first time RX. Thanks for the encouragement Kenny!

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