Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: 2k row for time
30 reps clean & jerk 135/95

 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
14 Comments  comments 

14 Responses

  1. SteveD

    ROW – 6:58
    Grace (Rx 135#) – 3:46

  2. Jon B

    8:27 row / 3:44 Grace @95#

  3. Natasha

    8:50 2K row. 6:50 Grace but my first time RX. Thanks for the encouragement Kenny!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>