Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/29/2014

Skill: PPP
Wod: Team Wod from The team event series

For max reps:
Male athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches
Then,
Female athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches

Rx’d Division
75 / 55 lb. snatch

Masters Division
65 / 45 lb. snatch

Scaled Division
60 single-unders (in place of double-unders)
65 / 45 lb. snatch

In the Prescribed Division, the two men will have 12 minutes to complete as many rounds as possible of 30 double-unders and 15 75-lb. power snatches. Only one man will work at a time, and must alternate after completing one full round by tagging their partner.
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12 Comments  comments 

12 Responses

  1. Greg Roman

    Great job Linda!

  2. Carl N.

    6+36 w/ the old ball and chain

  3. Leslie

    6 + 37 with Dave
    Singles and 55# snatches
    Felt good to come back. It’s been way too long!

  4. Luke

    10+32 w/ Tiff

  5. 4+60 singles + 14 snatches with the great Greg Roman! Very light snatches (35#) but I am really trying to nail my form.

  6. Corrie Stevens

    Maybe Thursday. That’s usually PPP day

    • Rob

      He was a day ahead earlier this week too, so I am assuming that he has a super fast clock/calendar or he might have just gotten the date mixed up…

  7. Is this for Thursday or Friday?

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