Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/26/2014

Skill: me hspu/ press
Wod:
for time:
20 front squats 205/125
30 box jumps 30/24
40 KB swings 55/35
50 wall ball shots 20/14
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15 Comments  comments 

15 Responses

  1. Jon B

    14, 12, 11 on HSPU

    7:51 @ 125#/24″/35#/14#

  2. Carla

    6:01 35# squats – step ups – 20# KB – 6# WB. Time to add more weight. I may never get to RX but I’ll get close for sure.

  3. 7 something…next time need to go heavier on squats and wall balls.

  4. Luke

    12:20 rx,. The front squats were brutal
    10 strict HSPU before falling

  5. Sara T

    13 hspu
    11:49 95#, rx everything else. Tough wod to come back to after an involuntary break.

  6. Donna F

    11:50
    65# front squat
    14″ step ups
    35# kb
    14# wall balls

    7 @ 65 # on front squats

  7. Dave

    6:28 master RX

  8. Kim G

    I am thinking unbroken sleep in the morning after seeing this post… ;)

  9. Kurt

    Who’s gonna go unbroken?!?!