Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/25/2014

Skill: 20 rep max back squat
Wod:
Cindy
Amrap 20 min:
5 pull ups
10 pushups
15 squats

 
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7 Comments  comments 

7 Responses

  1. Dan Forsythe

    215# 20 rep max back squat
    12 + 10 WOD

  2. 70# back squat 20 rep max. 15+2 on Cindy, banded pullups (next to largest black band and smallest blue band), box pushups. 13+13 last time, I think.

  3. kennywarden

    300# 20 rep max
    19 + 20 RX

  4. Betsy

    135# 20 RM back squat, 11+2

  5. Donna F

    11+6 on Cindy
    20 rep max back squat @135#

  6. Dave

    15 + 20 RX, 13+13 last time