3 rounds for time of:
135/95 pound Hang power cleans, 10 reps
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Last posted 4/3/14 http://parklandcrossfit.com/?p=3710
I have posted barbell club workouts for the next 4 weeks on the white board you may hit these before or after class or during as long as it doesn’t interrupt main wods. Hit me up if you need help integrating the program with your metcons/ conditioning post any questions to comments.