Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Nasty Girls

3 rounds for time of:

50 Squats

7 Muscle-ups

135/95 pound Hang power cleans, 10 reps

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Last posted 4/3/14

I have posted barbell club workouts for the next 4 weeks on the white board you may hit these before or after class or during as long as it doesn’t interrupt main wods. Hit me up if you need help integrating the program with your metcons/ conditioning post any questions to comments.

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2 Comments  comments 

2 Responses

  1. Dave

    8:34 95# power cleans, c2b and ring dips