Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/21/2014

Skill: ME PullUps
WoD: 3rft
15 sdhp 95/65
15 back squats 95/65
Post time and Pullups to Comments

Check Out these two upcoming items super fun stuff. Post thought on them to comments

http://lurongliving.com/challenge/

https://teamseries.crossfit.com/

 
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7 Comments  comments 

7 Responses

  1. 6:14 45#. 8 strict pullups next to biggest black band. 7 x 2 kipping with next to smallest blue band.

  2. kennywarden

    7:04 @ 135# bad idea Jorden I’m not falling for your shenanigans anymore.
    I’m ready for lurong.
    I think me n Mikey are teaming up for the cfteam comp. Rx girls? Where u at.

  3. Kurt

    6 ring MU
    36 PU
    3:56 Rx for the WOD

    Big welcome to the new faces!

  4. Heather O.

    5:37 RX

  5. Donna F

    6:29 rx
    Big black band and green band and almost got high enough to do a pull up.

  6. Dave

    4:10 @ 65#
    2 mile run
    Holy Humidity!