Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/20/2014

Skill: 3 position clean 7x 1
WoD:
21-15-9
Wallball sItups 20/14
2 for 1 Wallball shot 20/14

 
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4 Comments  comments 

4 Responses

  1. Donna F

    7:24 rx

  2. Dave

    6:05 @ 14#