Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/20/2014

Skill: 4x200m run
Wod:
100 double unders
50 KB swings 55/35
100 double unders
50 lunge steps w/ KB 55/35

 
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6 Comments  comments 

6 Responses

  1. Jon B

    9:10 – 35#/singles

  2. Corrie Stevens

    13:49 singles #20 for lunges

  3. 9:59, singles and 25#

  4. Dave

    9:54 singles and 35#

  5. Donna F

    10:03 50 squats for du , 35# kb, lunges no weight