Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/13/2014

Skill: PPP
Wod:
4 rounds
500m row
3 min rest
Post best 500m time

 
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14 Comments  comments 

14 Responses

  1. Heather O.

    Did it today, my fastest was 1:53, others were 1:56, 1:58, and 1:57.

  2. Corrie Stevens

    2:17, 2:18, 2:19, 2:18 at least I’m consistent! :)

  3. Jon B

    1:56, 1:55, 2:03, 1:52

  4. Kurt

    1:29, 1:42, 1:41, 1:45

  5. Dave

    1:50 for fastest 500.

  6. Shannon

    Oh goodie! My favorite!