Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/12/2014

Wod:
5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders

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2 Comments  comments 

2 Responses

  1. Betsy

    17:02 85# OHS,K2E,15# DB hang clean and singles

  2. 3 reps plus 5 in the time cap. Can’t believe I did the whole WOD with my elbows in the wrong position. What a dork!!!