Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/11/2014

Wod:
4rft
400m run
25 squat
50 du

 
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7 Comments  comments 

7 Responses

  1. Donna F

    22:15 with50 squats in between instead of double unders

  2. Dave Waters

    15:59
    Single Unders

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