Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Wod: For Time
800m Run
10 Rounds
10 Ring Dips
10 Pull Ups
800m Run

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4 Comments  comments 

4 Responses

  1. Betsy

    24:00 first 50 Kipping last 50 ring rows…ripped and done box dips instead of ring dips

  2. 23:18, banded pull-ups and dips on the parallette bars (had to look that up!).

  3. Donna F

    27:10 did ring rows and squats

  4. Dave

    23:24 partalets and rx pu

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