Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: 5×3 Push Press
Power Clean 155/115

 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
3 Comments  comments 

3 Responses

  1. 7:47 with 60# – which I know doesn’t seem like much to stronger folks – but that’s the most I’ve ever used for power cleans in a WOD, and I felt strong! :)

  2. Donna F

    Couldn’t come today so it was an at home wod. 10! 40# kb swings, squats and sit ups 8:17

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>