Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/7/2014

Skill: 5×3 Push Press
Wod:
21-15-9
Power Clean 155/115
HSPU

 
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3 Comments  comments 

3 Responses

  1. 7:47 with 60# – which I know doesn’t seem like much to stronger folks – but that’s the most I’ve ever used for power cleans in a WOD, and I felt strong! :)

  2. Donna F

    Couldn’t come today so it was an at home wod. 10! 40# kb swings, squats and sit ups 8:17

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