Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/6/2014

Skill: 3 position snatch 7×1
Wod: Team Wod
3 RFT
20 box jumps 30/24
20 dead lifts 135/95
1000m row

 
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5 Comments  comments 

5 Responses

  1. Dan F.

    105 7×1
    22:25 For WOD 135# bar.

  2. SteveD

    Lift Club
    First Day for me
    Hang snatch 2RM – I made 155#
    3RM Front squat – 235# (landed 240# but only twice(
    WOD – 2 RFT
    250M run
    20 slam balls
    50M HSW
    250M run

    I don’t know my time…but I finished…oh ans I did monkey toucbe

  3. Donna F

    19:17 with Adam O. 135# bar

  4. Dave W.

    11:56 RX! I have not said it lately but Thanks Kenny.