Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/5/2014

Skill: me pullups
Wod:
5 rft
20 KB swings 55/35
20 burbees

 
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5 Comments  comments 

5 Responses

  1. Shannon, you are SO right!

  2. MODESSA KENNON

    MY 4TH WEEK BACK TO PARKLAND CROSSFIT. I AM ONE BLESSED GIRL!!

  3. Shannon

    Ah! The WoD that seems to never end!

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