Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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8/1/2014

Wod: frantasy land pick your frantasy

 
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9 Comments  comments 

9 Responses

  1. Standard Fran with 40# thrusters and banded pull-ups???added 5 lbs on thrusters and went down a band. 6:49.

  2. Kurt

    15-12-9
    115# thruster
    C2B Pull up
    3:18 Rx

  3. Jon B

    Harder Fran @ 75#
    6:28 (pretty sure)

  4. Luke

    Looks fun and hate to miss it.
    Heading to Chattanooga though, good luck everyone.

  5. Dave W.

    Fran @ 65# and pu. 6:35

  6. Sara T

    Harder Fran
    #75 thrusters c2b pu (c near b on those last few I think)…
    10:09? Forgot to look amd write it down

  7. SteveD

    Harder Fran 8:21
    115# Thruster C2B PU

    Great job 5:30 am

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