Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/31/2014

Wod:
5rft
10 dead lifts 225/155
20 wall ball shots 20/14

 
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4 Comments  comments 

4 Responses

  1. Corrie Stevens

    9:34 @ 95# and a 9# wall ball. Thanks, Dave!

  2. Carl N.

    12:39 rx
    Not my best day.

  3. Dave W.

    6:55 @ 155# and 14# wall ball. Glad you’re back Corey

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