Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/30/2014

Skill: PPP
Wod:
Double grace
60 reps clean & jerk 135/95

 
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9 Comments  comments 

9 Responses

  1. Jon B

    9:10 @ 95#

  2. kennywarden

    6:39 RX

  3. Carl N.

    9:50rx

  4. Donna F

    65# dbl grace and I finished in the last mani second with my 60th c&j

  5. Sara T

    48 reps before the ten minute cut off, RX.

  6. Dave W.

    8:03 @ 65#. Went light, focused on form. That’s my story and I’m sticking to it