Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/29/2014

Skill: 12 min to est 1 RM clean
Wod:
21-15-9
Ball slams 50-30
Front rack lunges 135-95

 
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12 Comments  comments 

12 Responses

  1. Shanna

    140# clean
    WOD 6:03 RX

    Congratulations to my lifting buddy today, Amanda, on her 20# clean PR!!!! Beast mode!!!

  2. Sara T

    8:15 30# ball 85# lunges.
    no PR today. Stuck at #125 still.

  3. Kurt

    235# clean
    5:50 I think on the WOD.

  4. 7:35, 20# ball, 35# lunges (not much but my best so far on those). 5 lb PR on squat clean to 75#.

  5. Jon B

    6:45 @ 40/95#
    205 Clean – 5# PR. Was stuck at 200 for weeks.

  6. Luke

    5:49 rx
    245# clean

  7. Dave W.

    6:13, 30# ball, 95# lunges

  8. Leslie

    7:05
    20# ball
    55# lunges

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