Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/28/2014

Wod: c2b biathalon
400m
18 c2b pull ups
400m
15 c2b pull ups
400m run
12 c2b pull ups
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9 Comments  comments 

9 Responses

  1. Shanna

    12:03
    Regular kipping pullups

  2. Mitchell

    7:09

  3. Jon B

    10:20 w/ regular pullups.

  4. Donna F

    23:24 ring rows and 800m run for the first and last round, rowed the second round.

  5. Carla

    19:57 banded pull-ups 800 M run

  6. Leslie

    19:58
    Ring rows
    800 m run

  7. Luke

    11:22rx
    Broke once during the 15 round…ehhhh

  8. Dave W.

    12:47 regular pullups. Last 12 unbroken

  9. Running day, so did 4 x 400 meter sprints. 1:57; 2:00; 2:05; 2:05