Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Wod: c2b biathalon
18 c2b pull ups
15 c2b pull ups
400m run
12 c2b pull ups
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9 Comments  comments 

9 Responses

  1. Shanna

    Regular kipping pullups

  2. Jon B

    10:20 w/ regular pullups.

  3. Donna F

    23:24 ring rows and 800m run for the first and last round, rowed the second round.

  4. Carla

    19:57 banded pull-ups 800 M run

  5. Leslie

    Ring rows
    800 m run

  6. Luke

    Broke once during the 15 round…ehhhh

  7. Dave W.

    12:47 regular pullups. Last 12 unbroken

  8. Running day, so did 4 x 400 meter sprints. 1:57; 2:00; 2:05; 2:05

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