Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/24/2014

Skill: back squat 5×4
WoD: 4rft
10 burpees
15 box jumps
20 lunges
50 double unders

 
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3 Comments  comments 

3 Responses

  1. 13 something…singles…

  2. Dave W.

    16:34