Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 3 17 2011 happy saint patrick’s day
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3 17 2011 happy saint patrick’s day

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What a beautiful day! Got quite a bit done on the building! Rocked out some awesome work outs! :
You choose
Back squat
33333
Power clean
33333
Or
3 rounds
800 m
20 boxjumps 24″
20 wall balls 20#

Great job everyone! Thanks to everyone who helped out!

 
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