Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248
Home Uncategorized 3/15 bi burner

3/15 bi burner


Ready for some warm weather? Its coming. Hope everyone enjoyed their substitute coach this evening. Big thanks to Craig, Farron, tator, and Bryan. We got a lot of work done at the building. Getting us back on track, hope fully only 4 to 5 weeks away. Please bare with us in this transition period we are quickly outgrowing our space but more is coming quickly. As for the wod:
7 rounds
10 sdhp @ 65/45#
10 pull-ups
Good job everyone!

 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on 3/15 bi burner  comments