Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 2222011 keep it simple
formats

2222011 keep it simple

Happy tuesday!!! Get to work:
50 box jumps
50 knees to elbow$
50 kb swings
Yeah buddy! Swell job everyone!

 
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