Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 2212011 have your choice of ladies
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2212011 have your choice of ladies

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Well, here’s a shot at a pick your wod:
Cindy or mary

Cindy
20 min amrap
5 pullups
10 pushups
15 squats

Mary
20 min amrap
5 hspu
10 single leg squats
15 pullups

Good stuff! Every body flat got after it!!! Nice job!!!

 
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